Weigh In record (no journal entry) for 04 October 2020
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291.0 lb
Lost so far: 37.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1849 kcal
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Fat: 77.50g | Prot: 62.99g | Carb: 210.40g.
Breakfast: Publix Blueberry Muffins, Jumbo, Coffee (Brewed From Grounds), Sugar. Lunch: Tap Water, Chicken Leg (Skin Not Eaten), Barilla Tri-Color Rotini Pasta, Ragu Roasted Garlic Parmesan Cheese Creations Sauce. Dinner: Aquafina Water (16.9 oz), Kroger Whole White Potatoes Canned, Great Value French Style Cut Green Beans, Jiffy Corn Muffin (Prepared), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Stop & Shop Fruit on The Bottom Lowfat Yogurt - Dutch Apple. more...
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losing 1.2 lb a week
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