Weigh In record (no journal entry) for 21 August 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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3505 kcal
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Fat: 129.18g | Prot: 174.81g | Carb: 388.80g.
Breakfast: McDonald's McMuffin Bacon & Egg, Orange Juice. Lunch: Red Table Wine, Ice Cream, Mozzarella Cheese (Whole Milk), Toasted Whole Wheat Bread, Prosciutto. Dinner: Corn, Pork, White Potatoes (Flesh and Skin). Snacks/Other: Monica Almir's blueberry oat bars, Monica Almir's blueberry oat bars, Monica Almir's blueberry oat bars, Almir's blueberry oat bars, Bio-Bergbauern-Vollmilch, Nectarines, Happy Day Orangensaft, Bananas. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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