Larkydoo's Journal, 20 August 2013

149.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 88.95g | Prot: 54.77g | Carb: 30.36g.   Breakfast: Cream (Half & Half) , Apple Juice, Fried Egg , Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Pistachio Nuts, Cheddar Cheese. more...

2519 kcal

Activities & Exercise: Tennis - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...