Weigh In record (no journal entry) for 20 August 2013
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139.0 lb
Lost so far: 13.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1227 kcal
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Fat: 56.62g | Prot: 40.84g | Carb: 142.29g.
Breakfast: Grape-Nuts Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Chocolate Chip Cookies (Soft Type), Organic Butternut Squash Soup, Tomatoes, Pesto Sauce, Hawaiian Sweet Rolls. Dinner: Red Tomatoes, Table Water Crackers, Cheddar Cheese, Dry or Hard Salami. Snacks/Other: Gala Apples. more...
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1730 kcal
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Activities & Exercise:
Pilates - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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