Weigh In record (no journal entry) for 20 August 2013
|
169.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
376 kcal
|
Fat: 6.44g | Prot: 8.72g | Carb: 72.78g.
Breakfast: Whole Wheat Oatmeal Cookies, Whole Wheat Oatmeal Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ggioustovia's weight history
|