Weigh In record (no journal entry) for 05 October 2020
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149.5 lb
Lost so far: 39.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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545 kcal
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Fat: 31.44g | Prot: 32.50g | Carb: 18.12g.
Lunch: Bake A Lot Yum Macadamia Nut Burger Bun, Woolworths Grilled Halloumi & Roasted Vegetable Salad, Woolworths Green Slaw & Golden Beetroot Salad, Woolworths Free Range Extra Lean Beef Mince. Dinner: Woolworths Blueberries. Snacks/Other: Nanuki Space Rocks, Health Connection Wholefoods Xylitol, Woolworths Ayrshire Double Thick Cream. more...
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steady weight
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