Weigh In record (no journal entry) for 21 August 2013
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258.8 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1062 kcal
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Fat: 25.50g | Prot: 37.95g | Carb: 169.12g.
Breakfast: Kaffee mit Milch, Käseaufschnitt, Smoked Black Forest Ham, Roggenvollkornbrot (56g). Snacks/Other: Birnen, Apfel. more...
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gaining 6.2 lb a week
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todi 009's weight history
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