Weigh In record (no journal entry) for 12 December 2010
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169.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1415 kcal
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Fat: 36.26g | Prot: 72.54g | Carb: 211.82g.
Breakfast: Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: cheese sauce, whole wheat pasta, fat free cheese slice, white wheat bread. Dinner: French bread, Canned tomatoes, Beef broth, Ground beef, Schwan's bow tie vegetable mix. Snacks/Other: sugar cookie. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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