Weigh In record (no journal entry) for 20 August 2013
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149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1744 kcal
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Fat: 44.40g | Prot: 131.02g | Carb: 217.03g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Great Value Fat Free Plain Nonfat Yogurt, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter, Fresh Express Spinach, Safeway sweet red pepper vinaigrette dressing, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Lucerne lucerne vanilla frozen yogurt fat free, Great Value triple berry mix, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Peanut Butter Supreme. more...
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gaining 8.4 lb a week
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