Weigh In record (no journal entry) for 12 December 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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2668 kcal
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Fat: 54.09g | Prot: 258.52g | Carb: 256.41g.
Breakfast: Quick 1 Minute Oats, Protein Powder (100% Whey Protein), 1% Fat Milk, Fruity Cheerios, Protein Powder (100% Whey Protein), 1% Fat Milk. Lunch: Meatless Pasta with Tomato Sauce, Caesar Salad with Romaine, Chicken Breast, Virginia Baked Ham, Honey Bunches of Oats Cereal with Cinnamon Clusters, Protein Powder (100% Whey Protein), Milk (1% Lowfat with Added Vitamin A). Dinner: Honey Bunches of Oats Cereal with Cinnamon Clusters, Honey Bunches of Oats Cereal with Cinnamon Clusters, Reduced Fat Milk. Snacks/Other: Low Fat Milk, Protein Powder (100% Whey Protein), Fruity Cheerios, Fruity Cheerios, Protein Powder (100% Whey Protein), Low Fat Milk, Lean Muscle Cookie Dough Caramel Crisp Bar. more...
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gaining 0.4 lb a week
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