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159.5
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161.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2105 kcal
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Fat: 79.73g | Prot: 151.50g | Carb: 235.57g.
Breakfast: Whole Wheat, abraham's Hummos, abraham's baba. Lunch: Whole Wheat, abraham's Hummos, abraham's baba. Dinner: Whole Wheat, Tomato Sauce (Canned), Spaghetti, Shrimp, Scallops, Squid, Cod. Snacks/Other: medjool. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours and 27 minutes. more...
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steady weight
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