Weigh In record (no journal entry) for 05 October 2020
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159.6 lb
Lost so far: 10.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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902 kcal
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Fat: 46.26g | Prot: 37.69g | Carb: 82.60g.
Breakfast: Beng-Beng Beng-Beng. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Cabbage , Mayonnaise-Type Salad Dressing, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chicken or Turkey Cordon Bleu, Tomato Chili Sauce (with Salt, Bottled). Dinner: Monde Boromon Cookies, Fitbar Fitbar Choco Delight. more...
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losing 9.3 lb a week
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Ami Gallacher's weight history
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