Weigh In record (no journal entry) for 20 August 2013
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262.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1528 kcal
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Fat: 67.84g | Prot: 97.52g | Carb: 120.30g.
Breakfast: Meatless Quesadilla with Cheese. Dinner: Croutons, Turkey, Fresh Ham, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Large Grade A Eggs (Hard Boiled), Spinach, Lettuce. more...
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4642 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Skiing (downhill) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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