Weigh In record (no journal entry) for 20 August 2013
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171.3 lb
Lost so far: 0.5 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1567 kcal
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Fat: 55.91g | Prot: 59.37g | Carb: 216.31g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Sam Choy's Yakisoba Noodles. Dinner: Tortilla Corn Chips, Subway Pepperjack Cheese, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard. Snacks/Other: Monster Beverage Monster Rehab Protean + Energy, Planters Trail Mix Nuts, Seeds & Raisins, Tillamook Medium Cheddar Cheese Sliced, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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2259 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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