Weigh In record (no journal entry) for 18 August 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1517 kcal
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Fat: 71.57g | Prot: 55.99g | Carb: 142.92g.
Breakfast: International Delight Caramel Macchiato Creamer Singles. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Greggs Savory Ranch Dressing, Lettuce, Zucchini, Ground Beef (Cooked), Betty Crocker Au Gratin Potatoes. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Clamato Tomato Cocktail from Concentrate, Anheuser-Busch Budweiser Light Beer, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Black Forest Gummy Bears. more...
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2304 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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