Weigh In record (no journal entry) for 12 August 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1546 kcal
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Fat: 76.78g | Prot: 97.15g | Carb: 122.05g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, Golden Grill Russet Golden Grill Russet Hashbrown Potatoes, pork sausage pork sausage Jimmy Dean Reduced Fat Sausage, Egg Omelet or Scrambled Egg. Lunch: Cheddar Cheese, Turkey Sandwich with Spread. Dinner: Gold Kist Farms Boneless Skinless Chicken Thighs, Bush's Best Country Style Baked Beans, Bell Peppers, Great Value Romaine Lettuce, Cucumber (with Peel), Greggs Savory Ranch Dressing. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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