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ugh eigen schuld dikke bult 🙄
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1392 kcal
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Fat: 92.73g | Prot: 67.40g | Carb: 62.78g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Knäckebröd. Dinner: Marne Honing Mosterd, Perfekt Gelderse Rookworst, AH Boerenkool, AH Gebakken Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pepsi Max Cherry, Zandvliet Gelderse Gekookte Worst, Gekookt Ei. more...
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3019 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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