Weigh In record (no journal entry) for 20 August 2013
|
143.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
444 kcal
|
Fat: 19.74g | Prot: 44.23g | Carb: 21.97g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tropical Trail Mix (Great Value), Chicken Breast. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchick77's weight history
|