Weigh In record (no journal entry) for 05 October 2020
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150.4 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1449 kcal
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Fat: 65.08g | Prot: 49.36g | Carb: 155.99g.
Lunch: Overnight oats met peer en kaneel. Dinner: AH Ovenschotel Bloemkool Aardappelpuree. Snacks/Other: Weight Care 12-Uurtje Banaan, AH Moelleux Chocolate. more...
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losing 10.8 lb a week
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bontehond88's weight history
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