Weigh In record (no journal entry) for 20 August 2013
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1138 kcal
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Fat: 52.81g | Prot: 68.76g | Carb: 98.65g.
Breakfast: Nature Valley Crunchy Granola Bars - Crunch Bar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Tortilla Corn Chips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Uno Chicago Grill 7 oz Filet Mignon. more...
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losing 0.2 lb a week
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