Weigh In record (no journal entry) for 04 October 2020
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182.6 lb
Lost so far: 52.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1237 kcal
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Fat: 35.05g | Prot: 98.04g | Carb: 132.44g.
Breakfast: Carrot Juice, Cottage Cheese (Lowfat 2% Milkfat) , Asparagus , Turkey Breakfast Sausage, Jam Preserves, Egg. Lunch: Tea (Brewed) . Dinner: Black Beans (Canned), Chobani 0% Plain Greek Yogurt (8 oz), Great Value Romaine Lettuce, Tomatoes, Hatch Green Chili Enchilada Sauce, Calavo Avocado, Mission Foods White Corn Tortilla, Skinless Chicken Breast. more...
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gaining 1.6 lb a week
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