Weigh In record (no journal entry) for 05 October 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2599 kcal
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Fat: 69.98g | Prot: 235.54g | Carb: 248.80g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Desantis Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. more...
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gaining 10.8 lb a week
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