Weigh In record (no journal entry) for 20 August 2013
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1012 kcal
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Fat: 39.57g | Prot: 51.02g | Carb: 118.24g.
Breakfast: 1% Fat Milk, Nectarines, Smooth Peanut Butter (with Salt), Innkeeper's Healthful 8 Grain Bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Ocean Spray 100% Juice Cranberry, Chocolate Icing, Kraft Wheat Thins Reduced Fat, Swiss Cheese, Yellow Summer Squash, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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losing 11.2 lb a week
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morrpl's weight history
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