Weigh In record (no journal entry) for 20 August 2013
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217.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2072 kcal
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Fat: 89.80g | Prot: 82.84g | Carb: 210.00g.
Breakfast: Lait (sans Matières Grasses), Jordans Muesli Bio. Lunch: Foie Gras, Pomme de Terre Rôtie, Magret de Canard, Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Vin Rosé. Dinner: Salade Verte, Sveltesse Ferme et Fondant Chocolat , Ratatouille Maison, Oeuf, Riz Blanc. more...
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2937 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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