Weigh In record (no journal entry) for 11 December 2010
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1626 kcal
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Fat: 37.97g | Prot: 97.43g | Carb: 241.31g.
Breakfast: Crystal Light on the Go Sugar Free packets, Beef Top Round (Trimmed to 1/8" Fat), Crystal Light on the Go Sugar Free packets, Coca-Cola Classic Soda, Roasted Chicken Breasts & Gravy, Chocolate Miniatures. Lunch: Corn On The Cob with Butter, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, 1% Fat Milk. Dinner: Corn On The Cob with Butter. more...
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gaining 7.0 lb a week
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