Cheylynn's Journal, 20 August 2013

148.8 lb Lost so far: 59.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 64.94g | Prot: 43.73g | Carb: 172.79g.   Breakfast: Italian Sausage, Watermelon, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered). Lunch: Hard Candies, Banana, Tap Water, Diet Coke (20 oz Bottle), Wildberry Sorbet & Ice Cream Bars. Dinner: Water, Ranch Salad Dressing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Stuffed Baked Potato (Peel Eaten), Italian Sausage. Snacks/Other: Wildberry Sorbet & Ice Cream Bars. more...

2056 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...