Weigh In record (no journal entry) for 20 August 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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3228 kcal
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Fat: 73.91g | Prot: 330.92g | Carb: 320.97g.
Breakfast: Oatmeal, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Egg, Smucker's Natural Chunky Peanut Butter, Broccoli, Egg White. Lunch: Sweet Potato, Baby Carrots, Tanimura & Antle Artisan Lettuce, Broccoli, StarKist Foods Solid White Albacore Tuna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oatmeal. Snacks/Other: Quaker Old Fashioned Oats, MusclePharm Assault - Arctic Blue, Smucker's Natural Creamy Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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steady weight
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