Weigh In record (no journal entry) for 11 December 2010
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187.5 lb
Lost so far: 22.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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850 kcal
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Fat: 34.00g | Prot: 70.00g | Carb: 67.00g.
Breakfast: Fat Free Cheddar Cheese, Chewy Bars - Oats & Chocolate. Lunch: Low Fat Turkey Bacon, Extra Lean Ground Turkey, Egg Substitute - Southwestern. Snacks/Other: Tomato & Mozzarella Salad (Half). more...
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losing 2.5 lb a week
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