Weigh In record (no journal entry) for 04 October 2020
|
285.0 lb
Lost so far: 34.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
1518 kcal
|
Fat: 78.94g | Prot: 95.08g | Carb: 109.04g.
Breakfast: Bananas. Lunch: Honeycrisp Apples. Dinner: Keto Chili, Fried Egg, Whole Wheat Bread. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|