Weigh In record (no journal entry) for 04 October 2020
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204.6 lb
Lost so far: 22.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2157 kcal
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Fat: 98.35g | Prot: 112.69g | Carb: 206.49g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Corn, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Smithfield Spiral Sliced Smoked Ham, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Arby's Mozzarella Sticks (Regular), Arby's Classic Prime Rib Cheesesteak . Snacks/Other: A&W Diet Root Beer (Can), Bigs Taco Supreme Sunflower Seeds, Water, Great Value Sugar Free Peach Drink Mix, Pillsbury Sugar Cookies. more...
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gaining 9.8 lb a week
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