Catskinner's Journal, 20 August 2013

123.2 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 226.78g | Prot: 116.81g | Carb: 36.81g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Mushrooms, Garlic, Young Green Onions, Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil, El Gaucho Hamburger Grande, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

1861 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...