Weigh In record (no journal entry) for 04 October 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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3932 kcal
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Fat: 61.32g | Prot: 197.71g | Carb: 636.37g.
Breakfast: Birnen, Big Zone Battle Whey Milchreis Zimt, Banane, La Belle Laitiere Joghurt. Dinner: Mein Menü Pfannengemüse Mexiko, Landvogt Frischei-Nudeln, Aldi Reis, Italiamo Passata Di Pomodoro Rustica, Heinz Tomato Ketchup, Heinz Curry Ketchup. Snacks/Other: Gut & Günstig Salzstangen, Gut & Günstig Salzstangen, Big Zone Battle Whey Milch Kakao, Gut & Günstig Salzstangen. more...
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losing 0.2 lb a week
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