Weigh In record (no journal entry) for 11 December 2010
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262.0 lb
Lost so far: 37.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2259 kcal
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Fat: 73.69g | Prot: 119.44g | Carb: 209.00g.
Breakfast: Carrot Muffin, Bananas. Lunch: Olive Oil, Ground Chicken. Dinner: Mustard, 6" Ham (Black Forest without Cheese). Snacks/Other: Vodka, Rice Cakes - Butter Popped Corn, Egg White, Boiled Egg, Dora The Explorer Lowfat Vanilla and Banana Kids Yogurt, Apples. more...
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3186 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Squash or Handball - 12 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 3.9 lb a week
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