Sarah5090's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010

141.4 lb Lost so far: 6.0 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:

434 kcal

Fat: 18.06g | Prot: 21.38g | Carb: 52.14g. Breakfast: Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). more...

2371 kcal

Activities & Exercise: Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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