Weigh In record (no journal entry) for 07 February 2009
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175.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2009:
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1104 kcal
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Fat: 30.47g | Prot: 65.08g | Carb: 174.10g.
Breakfast: south beach fiber bar, International Delight French Vanilla Creamer, coffee, large egg, cubed ham, reduced fat shredded cheddar. Lunch: Turkey & Bacon Club South Beach Living. Dinner: ricotta cheese, ground beef, whole wheat lasagna noodles, mountain dew. more...
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2850 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (slow step) - 1 hour, Sitting - 3 hours, Standing - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 5.3 lb a week
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