Weigh In record (no journal entry) for 04 October 2020
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1799 kcal
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Fat: 83.52g | Prot: 73.35g | Carb: 169.14g.
Breakfast: Butter, Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee with Cream. Lunch: Beef Steak, Parmesan Cheese (Shredded) , Meatless Pasta with Tomato Sauce. Dinner: Beer, Butter , Cracker Barrel Cornbread Muffin , Vegetarian Chili (with Meat Substitute). Snacks/Other: Lay's Wavy Original Potato Chips. more...
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1781 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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