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Vakantie dd 09-08
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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761 kcal
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Fat: 20.24g | Prot: 21.97g | Carb: 118.28g.
Breakfast: Koffie. Lunch: Zaanlander Jong Belegen, De Molenhoeve Kaiserbroodjes, Koffie. Dinner: Ocean Spray Cranberry Classic, Nasi met Varkensvlees. Snacks/Other: Bonbon, Ocean Spray Cranberry Classic. more...
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3109 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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