Weigh In record (no journal entry) for 20 August 2013
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1605 kcal
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Fat: 63.62g | Prot: 74.19g | Carb: 187.65g.
Breakfast: Körniger Frischkäse, Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: Plums, Quark, Shortbread Cookies, French Rolls. Dinner: Joghurtbutter, Green Snap Beans (Frozen), Egg, Deutscher Gouda, Cauliflower (Frozen). Snacks/Other: Plum Cobbler, Choco Grains, Shortbread Cookies, Sugar, Coffee. more...
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losing 3.1 lb a week
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