Weigh In record (no journal entry) for 20 August 2013
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2013:
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1925 kcal
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Fat: 61.74g | Prot: 77.89g | Carb: 244.17g.
Breakfast: Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Potato French Fries, Whole Wheat Bread, Ground Lamb or Patty. Dinner: Sauvignon Blanc Wine, Pasta with Vegetables, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Snacks/Other: Essensia All Natural Creamy Peanut Butter, Oatmeal Cookie. more...
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2467 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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