Shelldog's Journal, 11 December 2010

188.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 94.09g | Prot: 91.39g | Carb: 222.97g.   Breakfast: Macaroni or Noodles with Cheese. Lunch: Cheddar Cheese, Ritz Crackerfuls - Garlic Herb. Dinner: Ice Cream Cake, Hard Roll, Lasagna with Meat. more...

3112 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...