Uilnaydar's Journal, 01 July 2013

263.6 lb Lost so far: 0 lb.    Still to go: 78.6 lb.    Diet followed N/A.

---

1474 kcal

Fat: 57.94g | Prot: 103.45g | Carb: 151.36g.   Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Broccoli, Quinoa. Snacks/Other: Coco-Cola Classic (12 oz), Peanut Butter, Meijer Whey Protein, Pistachio Nuts. more...

3227 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...