SuzanneJohnson's Journal, 20 August 2013

145.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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976 kcal

Fat: 55.74g | Prot: 43.86g | Carb: 88.06g.   Breakfast: Food Club Whole Unsweetened Blueberries, Sunkist Minneola Tangelo Orange, Fuji Apples. Lunch: Kirkland Signature Raw Almonds, Ready Pac Bistro Spinach Bacon Salad. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...

2189 kcal

Activities & Exercise: Yoga - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...