Weigh In record (no journal entry) for 20 August 2013
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124.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2013:
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2655 kcal
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Fat: 68.51g | Prot: 187.74g | Carb: 263.37g.
Breakfast: Evox 5XL Formidable Mass, Bokomo Weet-Bix, Jungle Oats, Ayrshire Low Fat Fresh Milk. Lunch: High protein stew week 3, woolworths pink, low gi soya linseed white loaf, yum yum crunchy. Dinner: Low GI Soya Linseed White Loaf, Hard-Boiled Egg, Woolworths Skinless Chicken Breast Fillets, Woolworths Sweet & Crunchy Vegetables, Woolworths Slimmers Choice Low Fat Cheddar Cheese. more...
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steady weight
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