Weigh In record (no journal entry) for 20 August 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1919 kcal
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Fat: 62.22g | Prot: 93.81g | Carb: 220.22g.
Breakfast: Fried Egg, Carrot Juice, Cream (Half & Half), Coffee, Bob Evans Toasted and Buttered White Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Pot Pie (Cooking Light). Dinner: Beer, Aloo Paratha, White Rice, Chicken Breast, New World Farms Chinese Stir-Fry Vegetables. Snacks/Other: Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Biscoff Delta Air Lines Biscoff 2-Pack. more...
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1994 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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