flcbell's Journal, 11 December 2010

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Weigh In record (no journal entry) for 11 December 2010

259.4 lb Lost so far: 0 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:

2740 kcal

Fat: 119.98g | Prot: 140.39g | Carb: 275.80g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bacon. Dinner: Fried Rice, Chicken Broccoli Cheddar Stromboli, 12" Italian BMT. more...

2977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 8.4 lb a week

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flcbell's Journal, 11 December 2010

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