Weigh In record (no journal entry) for 20 August 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1461 kcal
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Fat: 57.46g | Prot: 80.81g | Carb: 164.94g.
Breakfast: 1% Fat Milk, Tea (Brewed), Pineapple, Strawberries. Lunch: Fried Batter Dipped Eggplant, Vegetarian Fried Rice, Almonds, Coffee. Dinner: Tilapia (Fish), Cos or Romaine Lettuce, Bean Soup. Snacks/Other: Almonds, UltraClear Plus. more...
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2225 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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gallusgal's weight history
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