ViaStrong's Journal, 20 August 2013

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 22.64g | Prot: 217.85g | Carb: 105.82g.   Breakfast: Gladiator Smoothie (32 oz). Lunch: Broccoli, Baked or Broiled Cod, Gladiator Smoothie (32 oz). Dinner: Chicken and Vegetable Potstickers, Gladiator Smoothie (32 oz), Wheatgrass Detox Shot (2 oz), Bell Peppers, Spinach , Celery , Carrots, Broccoli , Apples , Banana. Snacks/Other: Large Curd Cottage Cheese, Sardines in Mustard Sauce, Bananas. more...

3422 kcal

Activities & Exercise: Housework - 30 minutes, Soccer - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...