Paityn1's Journal, 20 August 2013

144.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 28.84g | Prot: 69.97g | Carb: 143.98g.   Breakfast: Jenny Craig Cranberry Almond Barscotti. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Renee's Gourmet Mediterranean Greek Vinaigrette, Jenny Craig Parmesan Crusted Pollock, Mixed Salad Greens. Snacks/Other: Cabernet Sauvignon Wine , Jenny Craig Triple Chocolate Cheesecake, Dairyland Skim Milk. more...

2066 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...