Weigh In record (no journal entry) for 20 August 2013
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243.6 lb
Lost so far: 19.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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546 kcal
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Fat: 8.62g | Prot: 31.81g | Carb: 85.42g.
Breakfast: Milk (Nonfat), Rice Krispies. Lunch: Sugar Free Boston Cream Pie Pudding, Plum, Culinary Collection Meatloaf with Mashed Potatoes. more...
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losing 0.6 lb a week
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