carrie2212's Journal, 04 October 2020

loss of 2lb .. not a lot but ill take it!

288.0 lb Lost so far: 15.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 70.98g | Prot: 80.95g | Carb: 162.28g.   Breakfast: Hovis Medium White Bread, Bertolli Olive Oil Spread, Tea with Semi-Skimmed Milk. Lunch: Stuffed chicken breasts, Bisto Chicken Gravy, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Parsnips (Fat Added in Cooking), Roasted Potato. Dinner: Tea with Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Hovis Medium White Bread, Bertolli Olive Oil Spread, Hellmann's Mayonnaise, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Sainsbury's Red Seedless Grapes. more...

2693 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 4 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Reading - 2 hours, Samsung Health - 14 hours and 36 minutes. more...